Anxiety & worry
For the thoughts that won’t settle, the anticipation of what might happen, and the anxiety that follows you into everyday life.
Support for anxiety in Dubai ↗PRIVATE COACHING & PERSONAL GUIDANCE
Personal support for anxiety, confidence and lasting change in Dubai
Whether exam anxiety leaves your mind blank, fear of flying limits your plans, or panic attacks disrupt everyday life, Russell offers personal support in Dubai, shaped around you.
Begin with a private 15-minute conversation ↗PERSONAL ATTENTION. COMPLETE DISCRETION.Meet Russell ↓
RUSSELL HEMMINGSA PERSONAL APPROACH
Experience matters.
So does connection.
Russell Hemmings is a Dubai-based life coach offering practical advice, with more than 35 years of experience supporting adults, young people and families in Dubai and the UK.
His focus on anxiety, fears and phobias sits within a wider body of work with adults, children and families. He is the author of The Mind Diet and Active Positive Parenting, and a contributor to Friday Magazine.
Private, in-person sessions in Dubai.
Guidance for young people & families ↗HOW I CAN HELP
When fear makes
your world smaller.
Support shaped around the person,
rather than simply the problem.
Fear of flying
When the journey becomes a source of dread. Explore the fear behind flying and work towards travelling with greater ease.
Support for fear of flying in Dubai ↗Specific fears & phobias
Water, snakes, heights or something entirely personal. A fear doesn’t need to make sense to someone else to deserve attention.
Support for fears and phobias in Dubai ↗Can’t quite put it into words? That’s a perfectly good place to begin.
SPACE TO MOVE FORWARD
A little more calm.
A little more possibility.
CLIENT EXPERIENCES
Personal experiences.
Shared in their words.
Adults, students and families describe
what working with Russell meant to them.
Leah · Fears & phobias
Family travel after a frightening flight
Read Leah’s account Written account“I couldn’t have been happier. Thank you Russell”
Ayesha, Leah’s mother
Rahul · Exams & study
Prepared for the paper, blanking in the exam
Read Rahul’s account Written account“He just got me, he understood, he didn’t judge or even have an opinion at first, he let me speak”
Rahul
Sameer · Anxiety & panic
When professional pressure becomes overwhelming
Read Sameer’s account Written account“I really responded to his approach.”
Sameer
WORKING TOGETHER
Understand your patterns. Change your responses. Move forward.
What happens in the introductory conversation?+
It’s a 15-minute conversation to share your concerns, ask questions and explore whether working with Russell feels appropriate. There is no obligation to book further sessions.
Do I need to know exactly what’s wrong?+
No. You can start by describing what you notice, the situations you find difficult, or what you would like to feel more comfortable doing.
Where do sessions take place?+
Russell’s focus is private, in-person sessions in Dubai. Use your introductory conversation to discuss suitability, availability and practical arrangements.
How many sessions will I need, and what do they cost?+
Your needs and circumstances are individual. Ask about the proposed approach, session fees and likely commitment during your introductory conversation before deciding whether to proceed.
YOUR FIRST CONVERSATION
More possibility.
Less holding back.
Start with a complimentary 15-minute introductory conversation.
A little time to talk. Space to ask. No obligation.
RH
Let’s find a time to talk.
Explore a complimentary 15-minute conversation with Russell.
Arrange your introductory conversation with Russell’s team.